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How to relax sex

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Have you ever been having sex with someone and found your mind wandering? Being distracted from sex makes you disconnected from your body. The end result is often frustration, disappointing sex, and a hard time reaching orgasm. Elena Harder is the founder of JoyGasm , a mindfulness program that focuses on helping people learn how to trigger the orgasmic pathways in their brains , even without any sexual stimulation. She thinks that this kind of disconnection is a symptom of a general disconnection from our bodies in the modern world. A classic way to reconnect with your body is by focusing on your breathing.

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Feeling anxious sometimes about our prowess between the sheets is normal, but when it happens repeatedly, this can affect our quality of life. So, what can you do to dispel the doubts and lead a healthy sex life? Sexual anxiety — or sexual performance anxiety — is something that affects men and women of all ages, regardless of how much experience they have with intercourse. For some, this type of anxiety is short-lived and may appear briefly in the wake of a new sexual encounter. Other people, however, might find it difficult to enjoy a wholesome sex life because of it, and they may experience this type of anxiety with more regularity. But how does sexual anxiety manifest? Well, according to sex therapist Claudia Six, it has different expressions among men and women, though in most instances, it is related to the fear that some aspect of their presence between the sheets may be disappointing for their partner.

One of the best ways to help your girlfriend to feel more relaxed about sex may be to stop having it for a while. My girlfriend is self-conscious during sex. She seems unable to fully let go and really enjoy herself. There are a million and one reasons why your girlfriend might be finding it difficult to relax during sex. However, if she is very sensitive, there is a risk that she will interpret what you are saying as a criticism, so a conversation about it needs to be broached with great sensitivity. You need to let her know gently that you can feel her discomfort and reassure her that your sole motivation is to help, not to humiliate.

Short video descriptionAll сomments (8)

Views: 736

From: Samuzragore

Added: 16.11.2021

Category: Group Sex

Tags: how+to+relax+sex

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